Each pack includes gluten-free pasta made with brown rice, corn and quinoa, along with a premium Italian sauce. You can find the full ingredient list on every product page.

Please note that the protein to add to the recipe is not included in the pack.

The Low FODMAP diet was discovered recently to help people with digestive sensitivities, including IBS. It cuts the intake of certain carbohydrates that can be difficult to digest and may cause bloating or discomfort. Bellycious products are designed to fit into a gut-friendly lifestyle.

Yes! Our pasta is gentle on the gut, gluten-free, and made with brown rice, corn and quinoa. It’s certified Low FODMAP by Monash University, the global authority on digestive-friendly diets.

Absolutely! All our meal kits are lactose-free, gluten-free, and even garlic-free. They’re thoughtfully created for anyone following a Low FODMAP lifestyle or dealing with lactose intolerance.

Yes! Bellycious carries the GFCO Gluten-Free Certification, so you can enjoy our products with confidence. Every ingredient is carefully checked to meet strict gluten-free standards.

Definitely! We believe in simple, transparent ingredients. Bellycious has been recognized with the PURE Award for Clean Label, meaning no unnecessary additives.

Yes! Our recipes are specifically designed to be gut-friendly. Following a Low FODMAP approach, they provide balanced, tasty meals that are gentle on sensitive stomachs.

No! All Bellycious products are carefully crafted without garlic and onion. They’re designed to be gentle on sensitive stomachs while preserving the authentic flavors of Italian cuisine.

Garlic and onion are high in FODMAPs, which are fermentable carbohydrates that can trigger bloating, discomfort, and other digestive symptoms in sensitive individuals or those with IBS.

That’s why we leave them out, making our products suitable for people following a Low FODMAP diet.

Bellycious products are shipped in packs of 6 or 12, depending on what you add to your cart. Single items are not available at this time.

Your order is prepared and handed over to our courier within 24/48 business hours (Mon-Fri) from the purchase. Once it leaves our warehouse, delivery takes between 4 and 5 business days, depending on the destination. However, during peak seasons (such as Christmas, sales, and Black Friday), delivery times may be longer.

Shipping costs vary based on the total order.

• For orders under $50, shipping costs $7.99;
• For orders of $50 or more, shipping is free.
  
  

We currently ship our Bellycious products within the United States (excluding Hawaii and Alaska). Orders are processed quickly, and you’ll receive a tracking number so you can follow your delivery every step of the way.

If your package is damaged, don’t worry. Just take some photos showing the damage and reach out to our customer support. We’ll get back to you as soon as possible.

We accept payments with Mastercard, Maestro, American Express, Visa, and PayPal.

If you're having trouble with the payment, please contact our customer support and send a screenshot of the error message. We'll be happy to assist you in completing your order.

You can return an order within 14 days of receiving the package. Contact our customer support here.

Unfortunately, it is not possible to return or request a refund for an opened product. We’re sorry that you didn’t enjoy the recipe. If you’d like, please reach out to our customer support team to share your feedback.

We can modify your order as long as it hasn’t been shipped yet. Once it’s on its way, we unfortunately cannot make changes. Please contact our customer support team here, and we’ll take care of it for you.

After adding the Bellycious kits you want to your cart, enter the discount code in the designated field during checkout. Remember to read the Terms & Conditions to learn about the promotion details.

First, check the Terms & Conditions of the discount code to verify its validity and the products it applies to. If you still encounter issues, feel free to contact us.

You can reach our customer support by filling out the contact form, and we will respond as soon as possible.